You do the running. Forerunner® 245 does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you’re undertraining or overdoing it. It even tracks advanced running dynamics such as ground contact time balance and stride length. Access advanced workouts and get free training plans, or create your own custom workouts at Garmin Connect™, our free online fitness community.
Evaluates your current training status to indicate if you’re under training or overdoing it; offers additional performance monitoring features
Get free adaptive training plans from Garmin Coach, or create your own custom workouts at our Garmin Connect™ online fitness community
Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more
Safety and tracking features make it easy to share your location with chosen contacts
Customize with free watch faces, apps and more from our Connect IQ™ store
GPS, GLONASS and Galileo network capability helps you track how far, fast and hard you’ve run — on or off the city streets
Connected features include built-in smart notifications, automatic uploads to the Garmin Connect™ online fitness community and the ability to track your runs with the LiveTrack feature
Automatically uploads your data to Garmin Connect™, the free online fitness community where you can join challenges, receive insights and share your progress
Battery life: up to 7 days in smartwatch mode and up to 24 hours in GPS mode